briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Wednesday, July 19, 2017

19/7/2017 snoopy bento with minced meat tofu

今天的妈咪有睡迟了~ 昨晚收拾厨房里的一些便当用具到很夜,所以今天的精神有点不足。但是宝宝的食物也不能忽略。。于是快手快脚地做了个简单的香蕉杯子蛋糕,史努比肉碎豆腐便当和鲜橙奶昔给小公主。

Very embarrassing to say that, mommy was lazy to wake up again this morning ended I started to cook at 5.50am. Fast hand fast leg to cook rice, put my gal's clothes to laundry, take out minced meat from freezer, mashed the banana, made banana cake, cook the minced meat tofu, blend the Orange milkshake, take out the banana cupcakes from oven, continue the remaining cookie dough from yesterday, shaped and baked, assemble the Bento, boiled the quail eggs. DONE.

Today i used 1/2 of the recipe and yield 3 pcs cupcakes
baked at 175'C for 15 mins only
(100g batter each)

Banana Cake
Ingredients
½ Tbsp. butter for greasing the baking dish (i didn't)
1 ⅔ cups (208g) all-purpose flour
½ tsp. salt (i put 1/4tsp)
½ tsp. baking soda
½ tsp. baking powder
½ cup (113 g) butter, soften
50g cane sugar
2 large eggs, at room temperature
1 Tbsp. cooking oil (vegetable, canola, grapeseed oil)
1 tsp. vanilla extract
3-4 ripe bananas (about 200g)
½ - ⅔ cup raisins (optional)
1 additional banana for topping

Steps:
1) Preheat oven to 175°C and grease an 8” square baking dish with butter (bottom and sides).
2) In a bowl, combine flour, salt, baking soda and baking powder and whisk all together.
3) In another bowl, combine soften butter and sugar and whisk well.
4) Add eggs, oil, and vanilla extract and beat with the whisk until well blended.
5) Mash bananas with a fork and mix into the egg mixture.
6) Add the flour to the banana mixture and stir just until blended. Add raisins, if you prefer.
7) Pour the batter into the prepared pan, spreading it evenly with the rubber spatula. Slice 1 banana thinly into rounds and decorate on top of the banana bread.
8) Put the pan in the oven and bake at 175°C until a toothpick inserted into the center of the bread comes out clean, about 1 hour.
9) Remove the baking dish from the oven and let cool for 20 minutes. If you don't eat right away, wrap each slice or the whole cake with plastic wrap. Store at the cool place and enjoy within 2-3 days. 

baked in 9" square pan on 25/5/2015

4/7/2017用了2个5寸的圆蛋糕模,175‘C烘烤35分钟

香蕉蛋糕
材料:
少许抹烤盘的奶油(我没抹油,也很容易脱模)
208g 低筋面粉/普通面粉
1/4茶匙 海盐
½茶匙 小苏打
½茶匙 泡打粉
113克 无盐奶油,软化
50克 有机蔗糖
2个大鸡蛋,室温
1汤匙 植物油(玉米油,米糠油,葡萄籽油)
1茶匙 香草精 (我没有放)
3-4条 熟的香蕉(约200g)
½ - ⅔杯 葡萄干(我没有放)

另外1条香蕉,切片,铺在蛋糕面糊上面

做法:
1)预热烤箱至350°F(175°C),并用奶油(底部和侧面)涂上一个8“方形烤盘。
2)在一个大碗中,混合面粉,海盐,小苏打和泡打粉。
3)在另一个碗中,将软化的奶油和糖搅拌均匀。
4)然后加入鸡蛋,植物油和香草精,搅拌均匀。
5)用叉子把香蕉压成泥,加入蛋糊中,拌匀。
6)把粉类加入到香蕉蛋糊中,用橡皮刮刀,轻拌混合。 (不要过度搅一面起筋)
把葡萄干加入(可不放)
7)将面糊倒入准备好的蛋糕模,用橡皮刮刀把表面抹平。将1条香蕉切片,装饰在香蕉面糊上。
8)送入已经预热175°C的烤箱里烘烤约1小时。 (如果分2个蛋糕模烘烤的话,时间可以缩短,烤35分钟即可),用竹签插入蛋糕,出来是干净的就是熟透了。如果表面不够上色,可以把烤盘移至上层,让蛋糕快速上色。
9)从烤箱中取出烤盘,待凉20分钟。如果不立即享用,用塑料包裹每片或整个蛋糕。存放在阴凉处,2-3天内享用。

snoopy bento 史努比便当

Minced meat Tofu
Ingredients:
100g minced meat
1 box organic soft tofu
some carrot
1 cloves garlic
2 small scallion
1 tsp liquid amino
Some oil
Dash of pepper powder
1tsp corn flour+2 tbsp water

Steps:
1) crush the garlic and scallion, slice the carrot
2) heat pan, add some oil. sauteed garlic and scallion till fragrant then add in minced meat and stir fry.
3) add in carrot and tofu and continue stir frying.
4) add 1/4 cup of water and cook till boiling.
5) add in liquid amino and dash of pepper powder. add in the corn flour mixture to thicken the sauce.
6) off fire and done.

肉碎豆腐
材料:
100g 豬絞肉/肉碎
1盒 有機軟豆腐
一些 胡蘿蔔
1片 蒜米
2粒 小蔥頭
1茶匙 液體氨基
一些 植物油
胡椒粉 適量
1茶匙 玉米粉+ 2湯匙水

做法:
1)剁碎蒜米和小蔥頭,胡蘿蔔切片。
2)把鍋加熱,倒入一些油, 蒜米和小蔥頭碎炒香,然後加入豬絞肉拌炒。
3)加入胡蘿蔔和豆腐,繼續拌炒。
4)加入1/4杯水,煮至沸騰。
5)加入液體氨基和胡椒粉。然後加入玉米粉混合物,煮至濃稠。
6)熄火,完成。


昨天没有用完的杏仁燕麦饼干面团,今天做成手指饼干形状。
remaining cookie dough from yesterday and i made it into finger shape cookies.
Almond Oatmeal Cookies recipe / 杏仁燕麦饼干食谱

我使用的无盐寿司紫菜
the seaweed that i use in making sushi or shaping 

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