briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Friday, September 23, 2016

23/9/2016 Baby German Cookies

Happy Friday dear all mommies!
Breakfast: banana pancake, nuts and fresh milk
Lunch and dinner: stir fry quinoa noodle with vegetables
Top up Radish Soup for dinner
Teatime: baby German Cookies and honey drink

Easy Banana Pancake
Ingredients:
1 banana (45g without skin)
1 egg (53g without shell)
1 tbsp plain flour (10g)

Steps:
1) blend banana and egg till smooth. Add in flour and stir well with a spoon.Steps:
1) Blend banana and egg till smooth
2) add in flour and stir well
3) heat pan with little olive oil and wipe off with kitchen towel.
4) place the pan onto a damp cloth or water to cool down and return to stove.
5) use measurement spoon to scoop 1 tbsp batter on the pan until no more space.
6) close the lid for 30secs ~ 1 min
7) open lid and you shall see little holes on the pancakes are formed.
8) flip carefully to another side if it is light golden brown underneath.
9) close the and pan fry for another 30seconds. DONE~

香蕉煎餅
材料:
45克成熟的香蕉(我用1條中等大小的香蕉)
53克 全蛋液(我用大的雞蛋)
1湯匙 普通麵粉

做法:
1 )首先,用攪拌機把香蕉和雞蛋打成糊狀。
2 )然後加入麵粉,用湯匙攪拌均勻。
3 )放少許橄欖油在熱的平底不粘鍋,再用廚房紙巾抹勻。
4 )將平底鍋放在濕布上或水面降溫,放回火爐上。
5 )倒所有的麵糊在平底鍋裡。
6 )蓋上鍋蓋30秒 〜 1分鐘。
7 )打開鍋蓋,會看到煎餅表面很多的小孔形成了。
8 )小心地翻面。
9 )蓋上蓋子再燜30秒。好了。
(全程請用小小火)

 
Stir Fried Quinoa Noodle
Ingredients :
2 pc of organic quinoa noodle
6 pcs asparagus
1 cup broccoli
1" carrot (shredded)
1 tsp liquid Amino
Dash of pepper powder
3 cloves garlic (sliced)
1/4 cup of soup stock / water

Steps:
1) cook noodle as per packaging instruction. 
2) heat pan with some rice bran oil and sauté garlic till fragrant
3) add in the broccoli, asparagus and carrot, pan fry for a while.
4) add some water to cover all ingredients and shimmer for 1 mins
5) add in the pre-cooked  noodle, add in liquid amino and pepper powder,  
6) off fire and ready to serve warm.

素炒小小米面
材料:
有機小小米面(熟)2份
蒜米3瓣
野菜花1/2朵
蘆筍6根(切段)
米糠油/橄欖油1湯匙
天然醬油1茶匙
胡椒粉適量
1/4杯高湯/水

做法:
1.小小米面放進沸水煮熟
2.煮麵的同時把蒜米切片備用
3.野菜花切小颗,蘆筍切段和胡蘿蔔切絲
4.用小火熱鍋然後倒入一湯匙米糠油然後爆香蒜片至金黃色
5.然後加入蔬菜略炒,加入高湯燜煮一分鐘
6.加入煮好的小小米面翻炒均勻後加適量的胡椒粉和天然醬油
7.翻炒均勻就可上碟享用啦~


BABY Melt-in-mouth German Cookies 
(by Yen Li)
Ingredients:
42g unsalted butter
20g icing sugar, sifted
90g potato starch
30g superfine flour 
1/2 tsp vanilla extract (optional or replace by 1tbsp milk powder)
1 egg yolk

For black color: 50g dough + 1/4tsp bamboo charcoal power
For purple color: 50g dough + 1 tsp homemade purple sweet potato powder

Steps:

1. Mix butter and icing sugar till well combined.
2. add in vanilla extract, mix well.
3. add in egg yolk, mix well.
4. Sieve in potato starch, mix well.
 5. sieve in flour, mix well.
6. Add in natural as desired. Then form and shape any animals face cookies or mix and match colors in round shape then press pattern by a fork.
7.  bake at preheated oven of 170'C for 15-20mins.

11/1/2018



寶寶版德國酥餅
(適合一歲以上的寶寶)
材料:
無鹽奶油 42克 (室溫軟化)
糖粉 20克
香草萃取精華 1/2茶匙 (可以不加或改成1湯匙奶粉)
蛋黃一顆
馬鈴薯澱粉/太白粉(potato starch) 90克
低筋麵粉 30克

天然色素添加
黑色: 50克麵團 + 1/4茶匙 黑竹碳粉
紫色:50克麵團 + 1茶匙自製紫薯粉
做法:
1)無鹽奶油加糖粉,攪拌均勻。
2)加入香草萃取精華,拌勻。
3)加入蛋黃,拌勻。
4)篩入太白粉,拌勻。 (切勿過度攪拌,成無干粉的狀態即可)
5)篩入低筋麵粉,拌勻。
6)把麵團加入想要的顏色,然後朔造各類動物臉型或者混合顏色,搓圓後,用叉子壓出條痕。
7)送進已經預熱170度的烤箱,中層, 烘烤大約15-20分鐘即可。

時間和溫度可依自家烤箱調整。
***特別注意這個酥餅不需要烤至焦黃色,出來的成品應該是淡淡的黃色,所以烘烤時要多注意以免烤焦

2 comments:

  1. How u prevent the noodles from drying up if you cook in the morning and serve it for lunch or dinner?

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    Replies
    1. Hi Yee Ping, i keep the noodle in the Thinkbaby bowls with lids. after cooling down, my mil will put the dinner portion in the fridge and reheat before serving. the lunch portion also will be reheated by steaming.

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